Weigh In record (no journal entry) for 23 October 2014
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97.5 kg
Lost so far: 4.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1795 kcal
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Fat: 33.65g | Prot: 76.50g | Carbs: 296.90g.
Breakfast: Äpple, Lindahls Kvarg Blåbär. Lunch: Gul Paprika, Arla Mellanmjölk 1,5%, Smör, Findus Sejfile, Gröna Ärter (Frysta). Dinner: Felix Rårörda Lingon, Potatis (utan Salt, Kokt), Gea's Blodpudding. Snacks/Other: Felix Ketchup Stevia, Wasa Delikatess Knäckebröd. more...
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Losing 8.8 kg a Week
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Pontusbfreidevall's Weight History
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