Weigh In record (no journal entry) for 10 February 2022
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72 kg
Lost so far: 13.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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750 kcal
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Fat: 22.94g | Prot: 54.92g | Carbs: 82.24g.
Breakfast: Apples . Lunch: Bakers Provita Ancient Grains Crispbread, Fried Egg without Fat, Supplements SA Whey Isolate. Dinner: Nectarines , Jungle Oats, Nutriday Plain Low Fat Smooth Yoghurt, Egg White . Snacks/Other: White Grapes. more...
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Losing 0.6 kg a Week
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Charlene_Mo's Weight History
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