Weigh In record (no journal entry) for 10 February 2022
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110.5 kg
Lost so far: 3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2636 kcal
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Fat: 78.87g | Prot: 138.15g | Carbs: 327.88g.
Breakfast: Nespresso Koffie, Natural Cheese, Wasa Volkoren Cracker. Lunch: Aldi Aardbeienjam, Becel Boter, Jumbo Volle Melk, AH Ei, Euro Shopper Kipfilet, Coop Komijnekaas 20+, AH Basic Volkoren Brood. Dinner: AH Verspakket Pompoensoep, AH Verspakket Thaise Groene Curry, AH Gebraden Scharrel Kipfilet Plak Tandoori, Perfekt Zilvervlies Rijst. Snacks/Other: Tony’s Chocolonely Puur Amandel Zeezout, AH Alcoholvrije Wijn, 100% Whole Wheat Cracker, Coop Komijnekaas 20+, Banana, AH Gemengde Zoete Drop. more...
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Losing 2.5 kg a Week
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