Weigh In record (no journal entry) for 23 October 2014
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64.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1614 kcal
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Fat: 47.46g | Prot: 83.48g | Carbs: 216.16g.
Breakfast: Gekochtes Ei, Müller Reine Buttermilch, Kaffee mit Milch, Linessa Fruchtjoghurt. Lunch: Cucina Geriebener Hartkäse, Vollkorn-Spaghetti (Gekocht). Dinner: Real Quality Geriebener Getrockneter Hartkäse, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Heißer Kakao, Choceur Mozartkugeln, Ja! Schokotatzen. more...
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2405 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 10 hours, deepwirk - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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steady weight
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amtsmieze's Weight History
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