Weigh In record (no journal entry) for 10 February 2022
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76 kg
Lost so far: 15.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1058 kcal
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Fat: 50.37g | Prot: 54.89g | Carbs: 102.22g.
Breakfast: Keten Tohumu, Sirke, Zeytinyağı, Ceviz, Zeytin, Haşlanmış Yumurta, Yeşil Mercimek (Pişmiş), Maydanoz, Lahana, Kiraz Domates, Dost Süzme Peynir. Lunch: Tahin Pekmez, Peynirli Börek, Portakal, Trabzon Hurması. Dinner: Tavuk But, Karışık Yeşil Salata, Yeşil Mercimek (Pişmiş). more...
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Losing 0.1 kg a Week
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melisinannesi's Weight History
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