Weigh In record (no journal entry) for 10 February 2022
|
58 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1610 kcal
|
Fat: 39.60g | Prot: 60.18g | Carbs: 255.98g.
Breakfast: خبز, بطاطا, الموز, الحليب كامل الدسم, بيضة مسلوقة. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanfi234's Weight History
|