Weigh In record (no journal entry) for 10 February 2022
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73.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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873 kcal
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Fat: 18.67g | Prot: 102.85g | Carbs: 78.36g.
Dinner: Conimex Atjar Tjampoer, Komkommer, Van Gilse Donkere Basterdsuiker , Ketchup, Rode Uien, Kipfilet (Gekookt, Gebakken), Joseph's Pita (37g). Snacks/Other: Snack A Jacks Sour Cream & Chive, Ehrmann High Protein Chocolate Mousse. more...
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Losing 3.5 kg a Week
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ElineG2022's Weight History
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