Weigh In record (no journal entry) for 10 February 2022
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72.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1109 kcal
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Fat: 33.21g | Prot: 33.23g | Carbs: 164.07g.
Breakfast: Plus Volle Melk, Brinta , AH Excellent Acacia Honing, Koffie met Melk. Lunch: Jan Pannenkoeken Naturel, Koffie met Melk, Koffie met Melk, Kaas, Bruine Boterham, Jan Pannenkoeken Naturel. Dinner: Jumbo Aardappelpuree A La Minute, AH Spinazie Deelblokjes. Snacks/Other: Lay's Wokkels Naturel, Lay's Wokkels Naturel, OLA Perenijs, Koffie met Melk. more...
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Losing 1.4 kg a Week
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