Weigh In record (no journal entry) for 10 February 2022
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1846 kcal
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Fat: 22.68g | Prot: 317.07g | Carbs: 88.23g.
Breakfast: Arla Lättmjölk, 100% Whey Isolate (Scitec Nutrition). Lunch: Avokado, Ugnsgrillad Kycklingfilé. Dinner: Svarta Bönor, Ugnsgrillad Kycklingfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango. more...
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Gaining 1.4 kg a Week
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dterranova76's Weight History
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