Weigh In record (no journal entry) for 10 February 2022
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101.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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683 kcal
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Fat: 20.82g | Prot: 91.13g | Carbs: 34.46g.
Breakfast: Whey Protein, Apple, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tomatoes. Lunch: Barebells Salty Peanut, Tuna in Water (Canned). Supper: Tuna in Water (Canned). more...
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Gaining 0.7 kg a Week
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hamood@owl's Weight History
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