Weigh In record (no journal entry) for 10 February 2022
|
64.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1018 kcal
|
Fat: 50.19g | Prot: 50.26g | Carbs: 83.42g.
Breakfast: Кофе с Молоком, Овсяноблин с Сыром. Lunch: Nesquik Какао на Молоке, Котлета Говяжья, Суп-Пюре из Брокколи. Dinner: Карат Сливочный Сыр Violette , Finn Crisp Хлебцы Ржаные Original. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliya19851's Weight History
|