Weigh In record (no journal entry) for 08 February 2022
|
86.7 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1269 kcal
|
Fat: 35.99g | Prot: 59.19g | Carbs: 112.99g.
Breakfast: K-Classic Landjäger, Mischkornbrot. Lunch: Banane, Ananas, ESN Designer Whey Protein - Vanilla, Bofrost Blumenkohlgratin. Dinner: Deluxe Kartoffelgratin mit Brokkoli, Fettreduzierter Cappuccino, PowerBar Protein Plus Vanilla Flavour, Beck's Bier (330ml). more...
|
Losing 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|