Weigh In record (no journal entry) for 09 February 2022
|
156.9 kg
Lost so far: 10.0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
726 kcal
|
Fat: 41.10g | Prot: 62.88g | Carbs: 22.29g.
Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Jennie-O Ground Turkey 93/7. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|