Weigh In record (no journal entry) for 09 February 2022
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47 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1009 kcal
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Fat: 35.33g | Prot: 39.79g | Carbs: 138.69g.
Breakfast: Natrel 2% Lactose Free Milk, Apples, Coffee, President's Choice Puff Pastry, Bananas, Blueberries, Strawberries. Lunch: Grapes, Plantain Chips, Compliments Chewy Chocolate Chip Granola Bar, Tangerines (Mandarin Oranges) . Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Vermicelli, Garlic , Butter , Stonemill Sourdough Multigrain Bread. Snacks/Other: Terry's Chocolate Orange. more...
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1309 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 13 hours and 30 minutes, Desk Work - 4 hours, Abdominal (Sit Ups) - 10 minutes. more...
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Gaining 1.5 kg a Week
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broomfrog's Weight History
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