Weigh In record (no journal entry) for 09 February 2022
|
63.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1004 kcal
|
Fat: 34.33g | Prot: 49.80g | Carbs: 116.97g.
Breakfast: Sainsbury's Balance with Red Fruit, Tetley Tea with Semi-Skimmed Milk. Lunch: Asda Orange Juice, By Sainsbury's Spinach, Watercress & Rocket Salad, Hellmann's Light Mayonnaise, Balcerzak Sliced Turkey Breast, By Sainsbury's Plain Flatbread. Dinner: Whole Milk Mozzarella Cheese, Barilla Farfalline, Weight Watchers Hearty Vegetable Broth. Snacks/Other: Sainsbury's Rosemary Crackers. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nattydiet's Weight History
|