Weigh In record (no journal entry) for 09 February 2022
|
77.1 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
3483 kcal
|
Fat: 119.95g | Prot: 280.89g | Carbs: 311.04g.
Breakfast: Kellogg's Corn Flakes, Biltong, Clover Full Cream Fresh Milk. Dinner: Debonairs Pizza Hawaiian Pizza (Large). Snacks/Other: Jungle Oats, Roasted Salted Peanuts, Biltong, Nestle Kit Kat Dark, Pick n Pay Full Cream Fresh Milk, USN Whey Protein. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@FoodForThought's Weight History
|