Weigh In record (no journal entry) for 10 February 2022
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105 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1541 kcal
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Fat: 47.10g | Prot: 113.50g | Carbs: 168.00g.
Breakfast: 동원 동원참치, 이마트 오트밀. Lunch: 맛있닭 닭가슴살 소시지 현미맛, 코스트코 치아바타생지. Snacks/Other: 맛있닭 닭가슴살 소시지 현미맛, 코스트코 치아바타생지, 맛있닭 닭가슴살 소시지 현미맛. more...
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Losing 3.5 kg a Week
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chyeon3382's Weight History
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