Weigh In record (no journal entry) for 09 February 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1373 kcal
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Fat: 74.98g | Prot: 150.99g | Carbs: 23.56g.
Breakfast: Banha de Porco
, Growth Supplements Creatina, Growth Supplements Palatinose, Integralmedica Aminoacid, Cacau em Pó (Não Adocicado), Copra Óleo de Coco Extra Virgem, Café. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Tilápia, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Nutrata TCM Isolado, Copra Óleo de Coco Extra Virgem, Café (em Pó Instantâneo), Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein Concentrado Natural. more...
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2220 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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mpenaviegas's Weight History
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