Weigh In record (no journal entry) for 09 February 2022
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74 kg
Lost so far: 8.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1664 kcal
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Fat: 68.08g | Prot: 89.75g | Carbs: 175.77g.
Breakfast: Isokari Graavilohisiivu, Leipomo Rosten Ruisrokit, Oivariini Oivariini, Maitokahvi. Lunch: Saskia Plus Sinkki + E-Vitamiini, Paprika, Rainbow Rasvaton Raejuusto 0,2%, HK Ohuen Ohut Kalkkunanfilee, Oivariini Oivariini, Fazer Rukiinen Maalaisleipä, Koskikylän Tomaattivuohenjuustokeitto. Dinner: Valio Jauheliha-Makaronilaatikko, Mandariini, Crownfield Nutty Granola, Rainbow Viili 1%. Snacks/Other: Suolakeksit, Hummus, Porkkanat, Taffel Suolapähkinä, Vadelmat, Leader Protein Bar Brownie. more...
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2113 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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Heanni81's Weight History
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