Weigh In record (no journal entry) for 09 February 2022
|
75.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1165 kcal
|
Fat: 42.35g | Prot: 85.26g | Carbs: 106.07g.
Breakfast: Óleo de Coco, Melitta Café sem Açúcar , Piracanjuba Leite Semidesnatado . Lunch: Arroz Branco (Cozido), Linguado no Forno ou Grelhado. Dinner: Nectarinas, Banana Prata, Linguado no Forno ou Grelhado, Alface. Snacks/Other: Queijo Branco, Omelete ou Ovos Mexidos, Mika Farinha de Tapioca, Melitta Café sem Açúcar , Italac Leite Semidesnatado. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karinovsky1's Weight History
|