|
AM weight, T-shirt, sweatpants, no shoes, bathroom scale
|
49.9 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
2108 kcal
|
Fat: 42.80g | Prot: 138.62g | Carbs: 297.49g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, MET-Rx Original Meal Replacement - Extreme Chocolate, Trader Joe's Honeycrisp Apple, Souper Salad Raisins, Cabbage, Bell Plantation PB2 Powdered Peanut Butter, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Silk Unsweetened Almond Coconut Blend. Lunch: Ketchup , Chicken Broth (Home Recipe), Parmesan Cheese (Grated) , Bertolli Marinara Sauce, Sweet Red Peppers , Onions , ConAgra Foods Egg Beaters, Progresso Light Creamy Potato Soup. Dinner: Kroger Canned Pumpkin, Onions , Great Value Canned Corn, Chicken Broth (Home Recipe), Bertolli Marinara Sauce, Kraft Miracle Whip Dressing, Kirkland Signature Canned Chicken. Snacks/Other: Souper Salad Raisins, Silk Unsweetened Almond Coconut Blend, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, MET-Rx Original Meal Replacement - Extreme Chocolate, Splenda No Calorie Sweetener Packets, Coffee with Cream, Apples, McCormick Original Taco Seasoning Mix, Cabbage, Libby's 100% Pure Pumpkin, Bragg Organic Apple Cider Vinegar, Stop & Shop Baby Carrots, Bell Plantation PB2 Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. more...
|
Gaining 1.0 kg a Week
|