Weigh In record (no journal entry) for 09 February 2022
|
63.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1496 kcal
|
Fat: 40.03g | Prot: 54.27g | Carbs: 231.98g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Milbona Toast Schmelzkäse, Zwiebeln, Tomaten, Cirio Passierte Tomaten, Barilla Penne Rigate. Dinner: Gurke (mit Schale), Äpfel, Möhren, Babybel Mini Babybel, Butter, Aldi Kochschinken, Géramont Cremig-Zarte Scheiben, Mettwurst, Grafschafter Bauernmildes Weizenmischbrot. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjalacola's Weight History
|