Weigh In record (no journal entry) for 09 February 2022
|
76 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
705 kcal
|
Fat: 29.60g | Prot: 70.00g | Carbs: 39.46g.
Breakfast: Leche Entera, Café, Huevo, Mercadona Jamón Bellota Ibérico, Star Nutrition Creatine Monohydrate, Plátano, Haribo Fresones. Lunch: Salmón, Secreto Ibérico, Hacendado Aguacate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|