Weigh In record (no journal entry) for 09 February 2022
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1274 kcal
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Fat: 43.40g | Prot: 74.26g | Carbs: 151.42g.
Breakfast: Nescafé Café com Leite, Pão Integral, Tirolez Creme de Ricota. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Filé de Frango Grelhado, Liv Up Sopa de Lentilha. Dinner: Mamão, Antarctica Água Tônica Zero, Suflê de Legumes, Liv Up Sopa de Lentilha. more...
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2711 kcal
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Exercise:
Water Aerobics - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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solefred's Weight History
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