de3de2's Journal, 09 Feb 22


View Diet Calendar, 09 February 2022:
1279 kcal Fat: 56.44g | Prot: 130.44g | Carbs: 59.22g.   Breakfast: Costco 科克蘭無調味綜合堅果. Lunch: 康寶 奶油玉米獨享杯, 桂格(Quaker) 燕麥片, 花椰菜, 得意的一天 頂級橄欖油, 雞胸肉, 水煮蛋, 四季豆. Dinner: 雞翼, 雞腿, 青豆, 高麗菜, 雞蛋(整個), 雞胸肉. Snacks/Other: 果果堅果 乳清蛋白飲-烏龍奶茶. more...

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