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280kcal leftovers for lunch
View Diet Calendar, 09 February 2022:
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1142 kcal
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Fat: 45.63g | Prot: 63.77g | Carbs: 123.87g.
Breakfast: Nescafe Nescafe Gold Espresso Instant Coffee - No Milk, Vitatech Collagen, USN Diet Whey Isolean Wheytella. Lunch: Litchis , Medjool Dates , Lamb Loin Chop (Lean and Fat Eaten), Grapefruit. Dinner: Mango, Health Connection Wholefoods Sunflower Seeds, Pumpkin Seeds, Cooked Beetroot (From Fresh, Fat Added in Cooking), Extra Virgin Olive Oil, Red Onions, Fennel Bulb, Parsley , Sweet Red Peppers, Black Olives, Cape Point Calamari Steaks, Freshmark Baby Potatoes with Garlic Butter. Snacks/Other: Nescafe Nescafe Gold Espresso Instant Coffee - No Milk, Medjool Dates , Plums , Pick n Pay Full Cream Plain Yoghurt, Nescafe Nescafe Gold Espresso Instant Coffee - No Milk. more...
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