Weigh In record (no journal entry) for 09 February 2022
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68.9 kg
Lost so far: 24.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1715 kcal
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Fat: 59.58g | Prot: 96.63g | Carbs: 193.82g.
Breakfast: Bonne Maman Kirsch-Konfitüre, Edeka Bio Maiswaffeln Gesalzen, Kaffee, Ja! Pflaumenmus , Bäckerkrönung Roggenmischbrot, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico. Lunch: Kania Fix für Salatsauce Küchenkräuter, Chavroux Ziegenkäserolle, Strauchtomaten, Lidl Salatgurke, Eisbergsalat, Pink Lady Äpfel, Aldi Banane, Lidl Protein Bar Crunchy Peanut Salty Crisp (45g). Dinner: Extra Natives Olivenöl, Italiamo Tortellini Steinpilze , Hähnchenbrustfilet, Sonja Streichfett. Snacks/Other: Kaffee, Fin Carré Weisse Schokolade. more...
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Gaining 1.2 kg a Week
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