Weigh In record (no journal entry) for 09 February 2022
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1573 kcal
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Fat: 48.21g | Prot: 68.79g | Carbs: 181.01g.
Breakfast: Burro di Arachidi, Marmellata di Fragole, Gallette di Mais. Lunch: Parmigiano (in Pezzi), Penne. Dinner: Cabernet Sauvignon. Snacks/Other: Proteine in Polvere, Latte di Mandorla, Banana, Cioccolatino. more...
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Losing 4.9 kg a Week
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adrianosolidoro's Weight History
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