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Goodbye dairy
View Diet Calendar, 09 February 2022:
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1204 kcal
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Fat: 97.18g | Prot: 63.01g | Carbs: 21.26g.
Lunch: Clover Gouda Flavoured Full Cream Process Cheese, Woolworths Carb Clever Tangy Mayonnaise, Tomatoes, Low Carb Lifestyle Low Carb Bread, Fried Egg with Fat, Avocados , Bacon. Dinner: Coconut Oil, Pork Shoulder (Whole) , Broccoli , Chicken Wing Meat and Skin . more...
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 Comments
🤔 I like this challenge....14days.....totally doable.....people would be surprised at the results
09 Feb 22 by member: meintjes7
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Wait,Wait-back up.. why is red meat bad?😲🥺I have iron deficiency and nurses or doctors are always insisting I eat red meat, does it make you gain weight?. wow! shocked.
09 Feb 22 by member: Ms.Harrison
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09 Feb 22 by member: Wes861
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What 😱😱 red meat is like the healthiest thing you can eat 🥩🥩🥩 I agree with the rest, but don't starve yourself of the most bio-available protein and essential nutrients from red meat 😭
09 Feb 22 by member: Jaxanne777
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Ms.Harrison there are many other sources of iron other than red meat. Many other foods have more available iron per gram than red meat. Google a bit and see what fits your preference ;)
09 Feb 22 by member: Ayche Martin
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@Ayche Martin...Thank you🌻💛I will definitely look into it😊
09 Feb 22 by member: Ms.Harrison
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This looks like torture 😱 Good luck!
But unless you have digestive issues, I don't see why you would cut out dairy and lean red meat. But if it's only 14 days, I guess that's ok if you feel like a challenge 😁
09 Feb 22 by member: SuperRiotPanda
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09 Feb 22 by member: Fleebus
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This is serious torture 🥺
19 Apr 22 by member: Kayise_
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nsibanda775's Weight History
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