Weigh In record (no journal entry) for 22 October 2014
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82.4 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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2509 kcal
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Fat: 111.05g | Prot: 65.26g | Carbs: 288.30g.
Breakfast: Pavesini Pavesini, Tè Verde, Nutella Nutella, Zucchero Semolato. Lunch: Mulino Bianco Biscottone, Zucchero di Canna, Caffè Espresso, Caffè (dalla Moca), Vino Rosso da Tavola, Parmigiano (Grattugiato), Cipolle, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta. Dinner: Pane Italiano, Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco), Parma Prosciutto Crudo. more...
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3061 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 3 hours, Standing - 9 hours and 20 minutes, Driving - 40 minutes, Desk Work - 2 hours. more...
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Losing 0.4 kg a Week
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maurolaselva's Weight History
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