Schmülleken's Journal, 09 Feb 22

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Weigh In record (no journal entry) for 09 February 2022

94.6 kg Lost so far: 3.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

1065 kcal

Fat: 23.74g | Prot: 71.46g | Carbs: 125.98g. Breakfast: Kaffee, Hofmaier Hähnchenbrustfilet Roulade, Harry Sammy's Super Sandwich. Lunch: Vegane One-Pot-Pasta. Dinner: Penny Markt Baby Möhren. Snacks/Other: Milch 1,5%, Energybody Mega Protein Vanille, Kaffee, Energybody Vitamins + Minerals. more...

3339 kcal

Exercise: Gym - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week

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Schmülleken's Weight History

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