Weigh In record (no journal entry) for 09 February 2022
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68.8 kg
Lost so far: 2.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1248 kcal
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Fat: 42.34g | Prot: 89.65g | Carbs: 120.48g.
Breakfast: Danone Hipro Pindakaas Banaan. Lunch: AH Roma Tomaten, AH Goudse Kaas Belegen Komijn, AH Spelt Pitabroodje, Optimel Magere Kwark Appel-Kaneel. Dinner: AH Volkoren Digestive, Olive Oil , Lay's Hamka's Original, AH Roma Tomaten, AH Sjalotten, Jumbo Aardappelen, Smoked Octopus. Snacks/Other: Tony’s Chocolonely Witte Chocolade, Optimel Magere Kwark Appel-Kaneel, AH Goudse Kaas Belegen Komijn. more...
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Losing 0.7 kg a Week
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GorowinkaM's Weight History
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