Weigh In record (no journal entry) for 09 February 2022
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1479 kcal
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Fat: 58.43g | Prot: 90.68g | Carbs: 146.91g.
Breakfast: Egg White , Saffola Masala Oats. Lunch: Ghee, Egg (Whole) , Brown Bread. Dinner: Tandoori Chicken. Snacks/Other: Parle Hide & Seek Biscuits. more...
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Losing 4.9 kg a Week
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savvithapa's Weight History
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