Weigh In record (no journal entry) for 22 October 2014
|
56.6 kg
Lost so far: 8.6 kg.
Still to go: 0.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 October 2014:
|
1510 kcal
|
Fat: 55.30g | Prot: 76.16g | Carbs: 174.72g.
Breakfast: Hacendado Pan con Centeno y Pipas de Girasol, Mermeladas y Conservas, Leroux Achicoria, Hacendado Leche Desnatada, Flora Margarina, Mandarina. Lunch: Aceite de Girasol, Hacendado Yogur Desnatado con Fruta, Hacendado Chorizo Extra, Pimiento Rojo, Hacendado Garbanzos Cocidos, Cebollas, Tomates, Espinacas. Dinner: Aceite de Oliva, Manzanas Fuji, Hacendado Menestra de Verduras, Hacendado Pan con Centeno y Pipas de Girasol, Albo Calamares en Salsa Americana. Snacks/Other: Azúcar, Hornimans Manzanilla. more...
|
|
1956 kcal
|
Exercise:
Sitting - 12 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 10 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Portobello Belle's Weight History
|