Dennis@2022's Journal, 09 Feb 22

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Weigh In record (no journal entry) for 09 February 2022

95.4 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

1312 kcal

Fat: 62.64g | Prot: 44.09g | Carbs: 137.48g. Breakfast: Korn Mühle Früchte Müsli. Lunch: Getoastetes Weißbrot, Salzburg Milch Premium Heujuwel, Nutella Nutella. Dinner: Salzburg Milch Premium Heujuwel, Ja! Saure Sahne 10% Fett, Nudeln (Gekocht). more...

2756 kcal

Exercise: 11k Schritte - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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Dennis@2022's Journal, 09 Feb 22

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Dennis@2022's Weight History