Weigh In record (no journal entry) for 22 October 2014
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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2509 kcal
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Fat: 84.19g | Prot: 186.08g | Carbs: 248.92g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Egg, Multigrain Bread, Smoked Mackerel. Dinner: Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Tine Norvegia, Multigrain Bread, Butter, Yoplait Dobbel 0% Blåbær, Almonds, Fjordland Risgrøt, Butter, Sugar. more...
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2833 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 35 minutes, Sitting - 2 hours and 25 minutes, Sleeping - 6 hours, Resting - 6 hours. more...
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Gaining 2.1 kg a Week
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Fleksnes's Weight History
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