Weigh In record (no journal entry) for 22 October 2014
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124.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 October 2014:
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1874 kcal
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Fat: 72.33g | Prot: 38.70g | Carbs: 277.84g.
Breakfast: Sugar, Whole Milk, Mocha Cappuccino. Lunch: Heinz Original Sandwich Spread, Ryvita Light Rye Whole Grain Crispbread, Mocha Cappuccino, Sugar, Whole Milk. Dinner: Sliced Ham (Extra Lean), Noodles. Snacks/Other: Hershey's Milk Chocolate, Nescafe Mocha Cappuccino, Sugar, Whole Milk, Mocha Cappuccino, Sugar, Whole Milk. more...
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5040 kcal
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Exercise:
squats = weight X minutes took for answer - 6 minutes, exercise bike - 10 minutes, Standing - 1 hour, Sleeping - 2 hours, Housework - 30 minutes, Resting - 20 hours and 14 minutes. more...
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miranda norman's Weight History
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