Weigh In record (no journal entry) for 09 February 2022
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1785 kcal
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Fat: 98.22g | Prot: 78.16g | Carbs: 148.22g.
Breakfast: Папа Может Вареная Колбаса, Яичный Омлет, Станция Молочная Молоко 3,4%, Кофе (из Молотых Зерен), Красные Помидоры, Айва. Lunch: Тушенка, Arla Рассольный Сыр, Гренки Домашние, Foco Кокосовая Вода, Плов со Свининой. Dinner: Шаурма. Snacks/Other: Кокос. more...
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Gaining 0.9 kg a Week
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Ksu Rizh's Weight History
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