Weigh In record (no journal entry) for 09 February 2022
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69 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1468 kcal
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Fat: 48.13g | Prot: 44.00g | Carbs: 219.94g.
Breakfast: 牛油, 烘全麥麵包, Gardenia Original Homestyle Kaya, 咖啡（加糖）, 午餐肉, 煎蛋, 中式麵（綠豆粉，粉絲，米粉）. Lunch: 香蕉蛋糕, 藍莓, Nestle Greek Yogurt, 香蕉, 燕麦 oats, 低脂牛奶, 黑芝麻. Dinner: 豬排骨, 番茄湯. more...
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Losing 7 kg a Week
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