Weigh In record (no journal entry) for 09 February 2022
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1553 kcal
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Fat: 82.19g | Prot: 82.70g | Carbs: 115.38g.
Lunch: Happy Harvest Mandeln Gehobelt, Natur Aktiv Bio Roggenvollkornbrot, Olivenöl, Clever Haltbare Leichtmilch 0,5% Fett, Philadelphia Balance Kräuter, Lachs, Champignons, Baby-Spinat. Dinner: Eisbergsalat, Philadelphia Balance Kräuter, Natur Aktiv Bio Roggenvollkornbrot, Hofer Debreziner . Snacks/Other: Fritt Kaubonbon, Clever Kochschokolade, Finest Bakery Neapolitaner, Zuckermelone. more...
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2257 kcal
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Exercise:
Cleaning - 3 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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19melanie91's Weight History
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