Weigh In record (no journal entry) for 09 February 2022
|
73.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1007 kcal
|
Fat: 29.01g | Prot: 66.72g | Carbs: 116.52g.
Breakfast: Van Gilse Kaneelsuiker, Rozijnen, Gekookt Ei, Jumbo Magere Franse Kwark, Quaker Havermout (40g). Lunch: Jumbo Magere Franse Kwark, AH Conference Peren, Aardbeien. Dinner: Hardgekookt Ei, Snack A Jacks Rijstwafel Barbecue Paprika, Plus Kipfilet Tuinkruiden, Leerdammer Lightlife Kaas. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElineG2022's Weight History
|