Weigh In record (no journal entry) for 22 October 2014
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52.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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948 kcal
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Fat: 26.88g | Prot: 50.47g | Carbs: 130.47g.
Breakfast: Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Pastinaca Cotta. Dinner: Fettina di Vitello, Mais Giallo, Lattuga, Finocchio Crudo. Snacks/Other: Ringo Vaniglia. more...
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Losing 0.4 kg a Week
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