|
:)
|
82.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2014:
|
1693 kcal
|
Fat: 69.28g | Prot: 134.92g | Carbs: 131.13g.
Breakfast: Kinetica Whey Protein, Oatmeal. Lunch: Subway 6" Spicy Italian. Dinner: Hellmann's Light Mayonnaise, Red Sweet Peppers (with Salt, Drained, Cooked, Boiled), Baby Spinach, Superquinn Chicken Breast Fillet, Country Kitchens Bakery Wholemeal Wraps. Snacks/Other: Raspberries, Roasted Vegetables, Beef Top Sirloin (Trimmed to 0.3 cm Fat). more...
|
|
2322 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|