Weigh In record (no journal entry) for 09 February 2022
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101.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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372 kcal
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Fat: 9.03g | Prot: 48.16g | Carbs: 19.83g.
Breakfast: Apple. Lunch: Tuna in Water (Canned). Supper: Turkey Breast Meat , Modern Bakery Protein Bread. more...
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Losing 3.5 kg a Week
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hamood@owl's Weight History
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