Weigh In record (no journal entry) for 22 October 2014
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95.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1672 kcal
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Fat: 67.68g | Prot: 82.21g | Carbs: 147.74g.
Dinner: Vitasia Bami Goreng (375g), Kipfilet (Gekookt, Gebakken), Kroepoek, Gebakken Ei. Snacks/Other: Kaas, C1000 Basis Stokbroodjes, Kettle Chips Sea Salt, Sprite Sprite, Jenever. more...
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2841 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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henk_thijssen's Weight History
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