Weigh In record (no journal entry) for 09 February 2022
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50.7 kg
Lost so far: 3.9 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1387 kcal
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Fat: 106.41g | Prot: 51.70g | Carbs: 50.71g.
Breakfast: 마이노멀 방탄커피시그니처. Lunch: 이즈니 이즈니 가염버터, 딸기, 삶은 계란, 스윗토 스테비아 토마토. Dinner: 금양식방 카스테라, 삶은 계란, 금양식방 금양식빵, 백설 오리지널 후랑크, 라쿠치나 버섯크림수프. Snacks/Other: 파리바게트 카페라떼. more...
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Losing 4.9 kg a Week
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