Weigh In record (no journal entry) for 08 February 2022
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95.5 kg
Lost so far: 8.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1364 kcal
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Fat: 29.88g | Prot: 118.52g | Carbs: 155.63g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chow Fun Rice Noodles, Tasteful Selections Classic Baby Creamers Potatoes, I Can't Believe It's Not Butter! Original Soft Spread, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Costco Frozen Chicken Breast. Dinner: Waterfront Bistro Raw Shrimp EZ Peel Extra Jumbo, Cooked Spaghetti Squash. Snacks/Other: Bananas , Pagoda Express Vegetable Egg Rolls, Chobani Less Sugar Greek Yogurt Wild Blueberry. more...
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2650 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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TeamRosco's Weight History
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