Weigh In record (no journal entry) for 09 February 2022
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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507 kcal
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Fat: 4.31g | Prot: 33.13g | Carbs: 84.35g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Tongkol, Sayur Asem, Nasi Putih. more...
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Gaining 0.4 kg a Week
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nimasadelia6's Weight History
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