Weigh In record (no journal entry) for 09 February 2022
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1824 kcal
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Fat: 75.08g | Prot: 169.49g | Carbs: 124.84g.
Breakfast: Roma Sari Gandum, Putih Telur Matang, Tempe, Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey. Lunch: Starbucks Iced Caffe Latte (Grande), Tumis Kangkung, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), KFC Chicken Breast Original Recipe, Tahu Goreng. Dinner: Tahu Kukus, The Protein Works Whey Protein 80, Usus Ayam Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 4.2 kg a Week
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Wira Yogie's Weight History
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