Weigh In record (no journal entry) for 08 February 2022
|
82.2 kg
Lost so far: 4.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
842 kcal
|
Fat: 40.52g | Prot: 20.35g | Carbs: 116.49g.
Breakfast: Brasfrut Polpa de Açaí, Cabeça D'anta Requeijão Barra, Limão, Óleo de Coco, Banana, Polpa Norte Polpa de Açaí. Lunch: Cenouras, Rúcula, Repolho, Tomates Cereja, Alface, Pepino (com Casca), Molho de Soja (Shoyu). Dinner: Cenouras. Snacks/Other: Coco, Nozes de Nogueira, Abacaxi, Mamão Formosa, Couve Manteiga Crua. more...
|
Losing 4.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kellmedeiros's Weight History
|